Little Known Fact: Peppermint can help with weight loss

Attention all dieters:  Peppermint can help with weight loss!  

A little known fact is that peppermint is an excellent help with losing weight.  It is especially good when consumed as a tea for a calorie free beverage.  Peppermint tea can help to relax one (it serves as a natural muscle relaxant) and aids in sleep.  This can be beneficial during times of stress and often a dieter will be experiencing added stress.  So, bring on the peppermint tea! 

Another way to lose weight using peppermint is to sniff some every two hours as it helps to suppress the appetite.  A very simple, yet effective, way to lose weight.

Here is an easy recipe on how to prepare peppermint tea:

 Fresh Peppermint Tea (using fresh mint leaves)

Ingredients

• 1 tablespoon chopped fresh mint leaves 
• 1 cup water

Preparation

1. Toss the chopped  mint leaves in a saucepan.
2. Add water and let it boil for 4-5 minutes.
3. Using a strainer, pour into cup.

So, if you’ve been looking for a natural weight loss tool that is enjoyable to use – try peppermint!