Water…
it’s the elixir of life. Did you know that at birth our bodies are 90% water, at maturity – 70% and at old age our bodies are only 50% water. In addition, water plumps up our cells, helps our skin regulate our body temperature, is needed for proper circulation of nutrients, and serves to transport things in our bodies. When we are dehydrated, we do not have optimal transportation of substances within ourselves. So, it’s no wonder that drinking water contributes to our youth and vitality…water is an anti-aging substance. Without adequate water, our skin would be dry, flaky, tend to sag & be wrinkled. If our skin cells react to hydration in such a fashion, so will our interior organ cells benefit from a good supply of fresh water. It is like the fountain of youth. And, even as it contributes to our youth, it may also be used for weight loss.
Facts about using water to lose weight:
- Our bodies know no difference between the feeling of “fullness” from water OR food, so we can use it as a trick to create that full feeling
- Adequate water relieves the liver of doing the work of the kidneys to remove toxins, so DRINKING WATER CONTRIBUTES TO FAT BURNING since it can do more of it’s intended work
- Water has ZERO calories
- Water aids in elimination and this can decrease our body weight
- Adequate water can remove fluid accumulation around the ankles and other areas
- Drinking water throughout the day, mainly before 6 pm, is usually best. This will prevent waking up in the night to urinate or puffiness around the eyes, etc in the morning
- Keeping a written record of your water intake, as part of your weight loss diary, is an excellent tool to keep you focused
So, how much is recommended and considered healthy? Experts do not agree on this, but many admit it depends on your activity level, age, environmental temperature, gender and health status. According to Medical News Today – In 2004, the Institute of Medicine set the amount at around 2.7 liters, or 91 fluid ounces (fl oz) of total water a day for women and an average of around 3.7 liters (125 fl oz) daily for men. I would advise to begin to carry around your own water bottle and measure how much you are drinking to have the best results. This will also prevent you from drinking too much which can be dangerous or drinking too little. If you have a problem “jumping in” and immediately drinking the recommended amount, it may be helpful to gradually increase your intake by a small amount each day until you are at the level you desire.
So, get some
fresh water
and DRINK UP
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